January 24, 2022

ACN News

Area Control Network News | Breaking News

Types of Fasting (pt 2)

Hi guys, welcome back to video #2 in my series on fasting. Today we are going to talk about the
3 well-studied types of fasting, all of which include periods of eating, and periods of fasting.

First up is time-restricted eating. The 16:8 diet (16 hours fasting and 8 hours eating) or the
12:12 circadian rhythm diet are popular forms of time-restricted eating. Basically, you follow a
meal plan within a designated time frame. The rest of the time you will fast, but you can
continue to drink water and non-calorie-containing beverages (like tea/ coffee but you’ll have
to skip out on the milk and sugar).
As I mentioned in the first video, syncing your eating with daylight hours is ideal to achieve the
best results. A study conducted by the University of Alabama found that when a small group of
prediabetic men ate all their meals between 7am and 3pm (8 hours), they had significantly
better insulin sensitivity and reduced blood pressure in comparison to their peers who ate their
meals over a 12 hour period (i.e. 7am to 7pm). Neither group gained or lost weight, but the
‘early time-restricted feeding’ group showed improved metabolic health and to sweeten the
deal, this group also felt fuller.
This shows us that meal timing does play a role in metabolic health independent of weight
loss. So if you are choosing between 16:8 and 12:12, or even something in between like 14:10,
the key is to time it so that your window avoid eating at night.

COVID News Source: Doctor Mike Hansen

World News

The Military News

https://www.youtube.com/watch?v=IQkDgvRm4xI USS Harry S. Truman Visits Chania, Greece during a recent port call to Souda Bay, Greece. Source: U.S. Navy

https://www.youtube.com/watch?v=9mcOGuIFrGI PHILIPPINE SEA (Jan. 22, 2022) Aircraft assigned to Carrier Air Wing (CVW) 2, CVW 9 and Japan Maritime Self-Defense Force (JMSDF) fly over the...

https://www.youtube.com/watch?v=6JyKM_1p2iU Not Stealth but Deadly: This Is the Best Fighter Jet on Earth The JAS-39 Gripen is the Swedish defense industry’s largest export, financially. The...

https://www.youtube.com/watch?v=mmlwDiW7_FE Video shows Kurdish fighters with air support from U.S. AH-64 Apache helicopters in heavy clashes with ISIS fighters during an attempted massive prison break...

https://www.youtube.com/watch?v=LbnTGxiSt1U Stunning footage recorded by the Mexican military shows the moment an Narco jet escapes an Mexican military helicopter in Jalisco, Mexico. The plane is...

https://www.youtube.com/watch?v=cRll8oJz7sU Today’s look Around the Air Force highlights Air and Space Force leaders meeting with Congress to discuss the negative impacts of not approving a...

https://www.youtube.com/watch?v=HeepWR8QLu4 NAVAL STATION MAYPORT, Fla. (January 18, 2022) Sailors train at Surface Combat Systems Training Command (SCSTC), Detachment Southeast, Littoral Training Facility. All Sailors and...

https://www.youtube.com/watch?v=Rtxb9fOCLn4 Next Generation Squad Weapon: The U.S. Army’s New Super Rifle This is the next-generation squad weapon for the U.S. Army's new super rifle. This...

https://www.youtube.com/watch?v=IQQcGw87ABw Video from about 2015 shows Ukrainian paramilitary instructors shooting live ammunition at their students to prepare them for a possible Russian invasion that could...

https://www.youtube.com/watch?v=ZGtqT2wPlMA PHILIPPINE SEA (Jan. 17, 2022) The Wasp-class amphibious assault ship USS Essex (LHD 2) conducts flight operations while transiting the Philippine Sea, Jan. 17,...

https://www.youtube.com/watch?v=kWftQDB-bOM The Grumman F-14 Tomcat is an American carrier-capable supersonic, twin-engine, two-seat, twin-tail, variable-sweep wing fighter aircraft. The Tomcat was developed for the United States...

https://www.youtube.com/watch?v=yR9LJkQD3RQ PACIFIC OCEAN (Jan. 11, 2022) F-35B Lightning II aircraft attached to Marine Fighter Attack Squadron (VMFA) 122 conduct flight operations for the first time...