A probiotic is best described as a microorganism which naturally occurs in cultured foods and which improves the health of its host (you!). Probiotic foods naturally contain probiotic cultures of yeast or bacteria. Probiotic bacteria perform some important functions such as supporting a healthy immune system, metabolism and digestion. Research indicates that imbalances in the gut microbiome can been linked to numerous diseases, including cancer and type 2 diabetes.
Your gut microbiome is strongly influenced by your food choices and you can easily support this by including more probiotic rich foods into your daily diet.
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